Healthy Food

Eating your way to Better Health

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Does my diet have an impact on how I feel? You betcha! A healthy, balanced diet is consistently shown to improve health. If you want to boost your overall health and immunity, the research is clear. Eating foods rich in vitamins and minerals,

Fibromyalgia

Thriving Beyond Fibromyalgia

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Ouch! Do you suffer from fibromyalgia? Unfortunately, a simple blood test will not show this condition, which makes it particularly difficult to diagnose. To make things worse, many of the symptoms of fibromyalgia are similar to other diseases/conditions like rheumatoid arthritis, which can also be accompanied by mysterious pain.

Piriformis Syndrome: A Pain in the Butt! – By Dr. Louise Bullard

                                                                                                           

Have you been having a pain in the butt? 

Piriformis syndrome is when the piriformis muscle is inflamed. The piriformis muscle is a thick band like muscle that runs diagonally across the buttocks region. This muscle gets inflamed from certain things such as carrying a wallet in your back pocket,

Cookout

Summer Fun & Chronic Pain

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Summer brings with it travel, water activities, food & fun. As most of us know, the relentless heat can be less than pleasant! Below are a few tips to help those who suffer from chronic pain to enjoy the outdoors. With just a few adaptations,

Swimming Woman

Swimming & Degenerative Disc Pain

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

One of the best parts of summer is heading to the pool to cool off! The pool is a Godsend particularly for those with degenerative disc pain. Although the reasons behind the reduced pain are unclear and up for debate—the important nugget of information here—is that sufferers feel that sense of relief as soon as their bodies glide effortlessly through the water.

Man Drinking

Drink it All In

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Have you been drinking enough, or do you need something more to wet your whistle? Over the past several months I’ve been talking a lot about chronic conditions or injuries, but with the long hot summer days upon us, I feel it’s important to discuss hydration.

Smartphone

Is Your Smartphone Giving You a Headache?

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Between tempers flaring on social media and not so comforting headlines in the news, it’s no wonder why your smartphone might be giving you a headache! But in all seriousness, if you use a smartphone and suffer from headaches, it might be time to get to the bottom of it and break some habits.

Whiplash

Whiplash

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

When circumstances around us change quickly, we often complain of whiplash! In this sense, the phrase can refer to an emotional reaction.

But what exactly is whiplash in a physical sense? If you don’t know the answer, then that’s good news!

Bike Crash

Why Chronic Pain and Fatigue Spin Round and Round Like Spokes on a Wheel

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

It’s a bit of a chicken and egg conundrum. Is the pain the cause of the fatigue, or is fatigue a separate issue making pain worse?

The link between pain and energy loss is clear.

Patients who experience chronic pain often report daytime fatigue.