Move it!

I LIKE TO MOVE IT MOVE IT!! by Jessica Perez, PTA

The best medicine is ole reliable. Get up and move! Back pain is one of the most common problems and has been moving up in the ranking since 1990. Why do you ask? Because when people feel pain, their first action is to lay down and rest. Although that would be the case for someone with a sprained ankle,

Sciatica

Sciatica – A Constant Problem? By Dr. Louise Bullard

Sciatica

What You Can Do About Sciatica

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Anyone who knows sciatica, knows misery. Sciatica pain shoots through your leg, sometimes resulting in tingling, weakness, and/or numbness. Often beginning as a result of a herniated disk that is pressing on the sciatic nerve, sciatica pain runs from the lower back, all the way down the back of your legs.