Sports Injuries

How Improving Flexibility Can Help Prevent Sports Injuries

Unsurprisingly, sports injuries are fairly common – even among active, healthy individuals. Injuries like strains, sprains and bone fractures affect both professional and amateur athletes every day. When you consider the thousands of hours dedicated to sports each year, some number of injuries is probably inevitable, and this holds true for athletes young and old, regardless of their fitness levels.

Debunked

5 Common Myths About Physical Therapy—Debunked!

For many years now, physical therapy has helped millions of people move better, feel stronger, and recover from injuries – but there are still misconceptions about what PT is and who it’s for. Some people think it’s only for athletes or post-operative surgery patients. Others worry that it’s going to be painful. Even with its history and track record,

Telemedicine

What’s New in Physical Therapy for 2025? Trends and Innovations

The field of physical therapy is always evolving. PT techniques were once niche treatments for training gymnasts or rehabilitating injured soldiers. Now, physical therapy is as mainstream as any other field of medicine. Men and women of any age and physical condition benefit from it. Of course, like everything else in the modern world, innovations in research and new technology continue to push physical therapy forward,

Hip Pain

Happy Hips: Easy Exercises to Relieve Pain and Improve Movement

If you’re struggling with stiff or achy hips, you’re not alone. Hip pain is common, affecting people of all ages and activity levels, often making daily tasks like walking, sitting, or even sleeping uncomfortable. While the causes of hip pain can vary, some of the most common culprits include:

  • Sedentary Lifestyle: Prolonged sitting can cause hip flexors to shorten and tighten,
Inflammation

Understanding and Managing Inflammation: A Holistic Approach

Inflammation is a natural part of your body’s immune response to injuries. It is the process through which your immune system recognizes and removes harmful stimuli and promotes healing. In general, it is a good thing. However, when inflammation occurs in healthy tissue or goes on for too long, it can harm your body and cause a range of chronic diseases.

Knee Pain

3 Simple Exercises You Can Do at Home for Knee Pain

Knee pain is a common issue that can affect people of all ages and lifestyles – from athletes to people just going about their daily activities. Whether caused by injury, overuse, or underlying conditions like arthritis, knee pain can significantly impact your mobility and quality of life. The good news is you don’t always need medications or invasive treatments for relief.

Administrative Professionals Day

Celebrating Administrative Professionals: The Backbone of Every Office

By: Marie Serrado

As Administrative Professionals Day approaches, it’s time to show appreciation for the unsung heroes of the workplace. These individuals are the backbone of every office, keeping operations running smoothly and efficiently. From managing schedules to handling correspondence, administrative professionals play a crucial role in supporting the entire team.