Cookout

Summer Fun & Chronic Pain

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Summer brings with it travel, water activities, food & fun. As most of us know, the relentless heat can be less than pleasant! Below are a few tips to help those who suffer from chronic pain to enjoy the outdoors. With just a few adaptations,

Swimming Woman

Swimming & Degenerative Disc Pain

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

One of the best parts of summer is heading to the pool to cool off! The pool is a Godsend particularly for those with degenerative disc pain. Although the reasons behind the reduced pain are unclear and up for debate—the important nugget of information here—is that sufferers feel that sense of relief as soon as their bodies glide effortlessly through the water.

Man Drinking

Drink it All In

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Have you been drinking enough, or do you need something more to wet your whistle? Over the past several months I’ve been talking a lot about chronic conditions or injuries, but with the long hot summer days upon us, I feel it’s important to discuss hydration.

Smartphone

Is Your Smartphone Giving You a Headache?

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Between tempers flaring on social media and not so comforting headlines in the news, it’s no wonder why your smartphone might be giving you a headache! But in all seriousness, if you use a smartphone and suffer from headaches, it might be time to get to the bottom of it and break some habits.

Whiplash

Whiplash

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

When circumstances around us change quickly, we often complain of whiplash! In this sense, the phrase can refer to an emotional reaction.

But what exactly is whiplash in a physical sense? If you don’t know the answer, then that’s good news!

Bike Crash

Why Chronic Pain and Fatigue Spin Round and Round Like Spokes on a Wheel

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

It’s a bit of a chicken and egg conundrum. Is the pain the cause of the fatigue, or is fatigue a separate issue making pain worse?

The link between pain and energy loss is clear.

Patients who experience chronic pain often report daytime fatigue.

Sore Back

A Sore Back is No Price to Pay for a Green Thumb

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

Gardening for many, has up until recently, been an idea cast away on a list of hobbies to pursue one day when we have more time. Well, for many, that time is now. With the time off from jobs, school, and sports activities,

Frozen Shoulder

Defrosting a Frozen Shoulder

By Jackie Manning, ARNP, Strive! Health and Rehabilitation

If someone gives you the cold shoulder, don’t take it personally. They might be dealing with PAC, which can make folks a little grouchy…understandably. This pesky, aching inflammation issue known as primary/idiopathic adhesive capsulitis (PAC), affects an estimated 5% of the population.

Trigger Button

What are “Trigger Points,” and How do you Know if you Have One?

What are “trigger points,” and how do you know if you have one?

Jackie Manning, ARNP

X marks the spot! There’s a lot of talk floating around these days about “being triggered.” Emotionally, this refers to the discomfort felt when a sensitive issue comes up in conversation. The cause is usually past trauma.