It’s something that comes on slowly for most people. You find yourself reaching for the railing more often. Maybe you’re a little less confident on uneven ground. Or maybe you suddenly notice that turning quickly makes you a bit wobbly.
Balance problems are very common as we age. Though it’s easy to take for granted,
Moving an arthritic joint hurts. This unavoidable fact can make it seem like physical therapy could be painful and counterproductive, a possibility that keeps many people from getting the help they need. While it’s true that physical therapy can’t cure arthritis or reverse existing joint damage, it can be very effective in helping reduce pain and stiffness.
You reach into a kitchen cabinet and suddenly there’s a sharp pain in your shoulder. Or maybe it happens when you’re trying on a new shirt or simply brushing your hair. Or maybe the pain isn’t really sudden at all. Maybe you know it happens all the time, but you forget about it until the next time you raise your arm and get a reminder.
Is it possible that something happening in your mind can contribute to actual physical pain? Isn’t that the sort of pseudoscientific theory you read about in a fringe magazine or hear from some self-styled “guru” on a podcast? Maybe.
Mental stress is something we all experience. We may worry about our work, our finances,
You can walk around for hours without a problem, then suddenly you encounter a flight of stairs and your knee hurts. Maybe it only hurts when going down, or maybe it hurts going in both directions. This is not uncommon, since climbing and descending stairs puts a different type of stress on your knees than other activities.
Does your back hurt? That means there must be some kind of problem with your back, right? Just like a sore knee tells you something is wrong with your knee and hip pain suggests an issue with your hips. These are all reasonable assumptions, but the human body is a complex, interconnected system. One muscle group affects another,
Most people have neck pain at some point, sometimes after something as simple as waking up from a night’s sleep. Many people are also familiar with what’s commonly called “tech neck”, a specific type of neck pain that follows long days of looking at a computer screen. Neck pain can accumulate over time or occur suddenly.
Do you wake up sometimes with a stiff back? Maybe feel some aches and pains after a day of work or a long drive? You’re getting older, after all, and it’s easy to feel like some minor aches and pains are just part of that process.
Back pain or discomfort is something nearly everyone deals with at some point,
A sore shoulder or an achy knee can be a problem for anyone, and nearly everyone will experience this type of pain at some point in their lives. Pain that we feel around our joints can make life difficult in many ways, interfering with our ability to work and perform many of our basic daily tasks.
Nothing ruins the start of a day quite like waking up with a sore back. If you’re lucky, it will loosen up and feel better after a little walking or stretching. Nobody wants to deal with a stiff or sore back all day, and if you find yourself dealing with this problem regularly, it may be a sign of something more than poor sleep habits.