Your hip joints are the second biggest joints in your body, and are crucial parts of much of what you do. As a bridge between your upper and lower body, they play a vital role in your movement, while also providing shock absorption and protecting your lower back from strain. Walking, running, and jumping would be impossible without them.

Hand injuries can be very frustrating. With as much as we use our hands, pain and injury can interfere with our work, our recreational activities, our hobbies, nearly all of our normal daily activities. Unfortunately, injuries aren’t only limited to accidents and sports. Some of these ordinary daily hobbies and habits we take for granted can also cause or contribute to hand injuries.