One of the under-appreciated aspects of a regular exercise routine is the impact it can have on improving your balance and stability. While we tend to focus on enhanced strength and flexibility, the truth is that improved balance and stability – particularly as we age – can play a major role in preventing injuries caused by falls.
People will often use flexibility-enhancing exercises to help them recover from an injury or recent surgery, but these exercises shouldn’t be reserved exclusively for recovery. Keeping your body flexible is a key part of preventing injuries in the first place, and a healthy body is important to overall well being. Incorporating some simple flexibility exercises into your daily routine can be a great way to prepare your body for an active lifestyle,
It’s not exactly breaking news to suggest that stretching is important, but it’s easy to think that it’s just for athletes and gym enthusiasts. The truth is that stretching can play an important role in injury prevention and recovery, especially for people who spend much of their time sitting, like many of us do. Our bodies were built to move,
Golfers are constantly trying all sorts of things to improve their golf game. They try new clubs, new grips, new stance, new attitude. But they often ignore the one thing that is most effective: physical training, which can help them hit the ball farther.
What’s more, even if they do concentrate on physical training,
Your shoulder is a complex structure of tendons, muscles and bones that form a joint that provides a great deal of mobility to the arms. We use our shoulders for so many tasks in our daily life and if there is restriction or pain in movement then life can be very uncomfortable. From lifting to holding,
If you sit down for long periods of time, for work or simply to enjoy a good road trip, the open road can be a chance to catch up on your favorite podcast or listen to your favorite songs. If you suffer from back pain, however, the thought of sitting down for long periods of time can be uncomfortable- especially if you’re driving.
Physical therapists can help learn if your vertigo symptoms are a sign of BPPV (Benign Paroxysmal Positional Vertigo).
By: Marie Serrado
In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.
By: Marie Serrado
As exhilarating as running can be, it’s not without its risks. From shin splints to stress fractures, injuries can put a sudden halt to your training and race ambitions. However, there are ways to help prevent risking injuries while running. In today’s blog post we will discover a way to prevent injuries while running.
By: Marie Serrado
“Stand up, Straight” “Don’t Slouch” are timeless pieces of advice we’ve all heard. Having a good
posture is vital for everyone. Good posture is essential for maintaining a healthy body and mind.
It involves aligning your body in a way that places the least amount of strain on your muscles,