Osteoporosis and Physical Therapy
One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile. Physical therapy can help.
Elevate Your Fitness: May Spotlight on Sports Physical Therapy
by : Marie Serrado
With May in full swing and summer just around the corner, it’s time to ramp up our fitness routines and make the most of the warmer weather. In this month’s blog, we’re shining a spotlight on sports physical therapy and how it can take your fitness journey to the next level.
Unlocking the Mind-Body Connection: How Physical Therapy Supports Mental Health
By: Marie Serrado
In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.
Injury Prevention for Runners
By: Marie Serrado
As exhilarating as running can be, it’s not without its risks. From shin splints to stress fractures, injuries can put a sudden halt to your training and race ambitions. However, there are ways to help prevent risking injuries while running. In today’s blog post we will discover a way to prevent injuries while running.
Improving Your Golf Game: The Role of Physical Therapy
By: Marie Serrado
Golf is a sport beloved by millions worldwide, offering not just physical challenges but also mental stimulation and opportunities for socializing. However, like any physical activity, golf can take a toll on the body, leading to injuries and limitations in performance. That’s where physical therapy comes in. In this blog,
Common Golf Injuries and Their Causes
By: Marie Serrado
Golfing is a game that brings joy and camaraderie, and a sense of challenge to millions worldwide. Yet, beneath the surface of this elegant sport lies a reality often overlooked: the risk of injury. Sports related injuries can cause frustration and overall pain. From the casual weekend golfer to the seasoned professional,
Alleviate Back Pain with Chiropractic Care
By: Dr. Dean Lombardo, DC
About 31 million Americans experience low back pain at any given time. Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities.
Back pain is one of the most common reasons for missed work.
How can Chiropractic Help with Scoliosis
By: Dr. Dean Lombardo DC
What is Scoliosis?
- Scoliosis is an abnormal sideways curvature of the spine.
- The American Chiropractic Association estimates up to seven million Americans suffer from scoliosis.
- As the degree of curvature increases, the excess curvature can cause other health problems.
The Importance of Posture and How Physical Therapy Can Help
By: Marie Serrado
“Stand up, Straight” “Don’t Slouch” are timeless pieces of advice we’ve all heard. Having a good
posture is vital for everyone. Good posture is essential for maintaining a healthy body and mind.
It involves aligning your body in a way that places the least amount of strain on your muscles,
Whiplash and Wellness: Chiropractic Insights on Auto Injuries
By: Dean Lombardo, DC
What happens during impact:
Being in a car accident often results in injuries that cause lingering pain, stiffness, headaches, and reduced mobility. Immediately after the collision when minutes, hours, and days are critical to how the body heals. Finally, there are long-term effects that can last a lifetime for some people.