Man Stretching

Stretch it Out! The Importance of Stretching for Injury Prevention and Recovery

It’s not exactly breaking news to suggest that stretching is important, but it’s easy to think that it’s just for athletes and gym enthusiasts. The truth is that stretching can play an important role in injury prevention and recovery, especially for people who spend much of their time sitting, like many of us do. Our bodies were built to move,

Surgery

How Physical Therapy Can Help You Avoid Expensive and Invasive Surgery

For many people, surgery can seem like the only solution to pain caused by injuries or degenerative conditions. Chronic pain can be hard to live with, and it’s understandable that people would want a quick and effective solution. Surgery, though, is not always the only option. Often, it may not be the best option. For many conditions,

Mowing Lawn

5 Essential Tips for Preventing Injuries During Everyday Activities

Injuries can happen when we least expect them, often during routine activities that we take for granted. We sometimes underestimate the importance of injury prevention, especially in everyday situations. By following a few simple guidelines, you can significantly reduce your risk of injury and maintain your overall health. Here are five essential tips to help you stay safe and injury-free during your daily activities.

Clubhead Speed

Exercise and Golf

Golfers are constantly trying all sorts of things to improve their golf game. They try new clubs, new grips, new stance, new attitude. But they often ignore the one thing that is most effective: physical training, which can help them hit the ball farther.

What’s more, even if they do concentrate on physical training,

Shoulder Pain

What is Shoulder Pain: Signs and Symptoms?

Your shoulder is a complex structure of tendons, muscles and bones that form a joint that provides a great deal of mobility to the arms. We use our shoulders for so many tasks in our daily life and if there is restriction or pain in movement then life can be very uncomfortable. From lifting to holding,

Osteoporosis

Osteoporosis and Physical Therapy

One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile. Physical therapy can help.

Sports Equipment

Elevate Your Fitness: May Spotlight on Sports Physical Therapy

by : Marie Serrado

With May in full swing and summer just around the corner, it’s time to ramp up our fitness routines and make the most of the warmer weather. In this month’s blog, we’re shining a spotlight on sports physical therapy and how it can take your fitness journey to the next level.

Mental Health

Unlocking the Mind-Body Connection: How Physical Therapy Supports Mental Health

By: Marie Serrado

In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.

Occupational Therapy

How Occupational Therapy Can Improve Quality of Life for Aging Adults

by : Marie Serrado

Aging is a natural part of life, but it comes with its own sets of challenges. As individuals grow older, they may face limitations in mobility, changes in cognitive function, and adjustments to daily routines. Occupational therapy offers a holistic approach to addressing the needs of aging adults,

OT Month

April is OT Month!

By: Marie Serrado

As April rolls around, it’s time to celebrate Occupational Therapy Month! This month is dedicated to honoring the invaluable contributions of occupational therapists (OTs) and occupational therapy assistants (OTAs) in improving lives and fostering independence. Join us in recognizing the dedication of these professionals as they empower individuals to lead fulfilling lives through meaningful activities.