As if aging didn’t present enough challenges, 2-5% of us will eventually experience a painful condition known as “frozen shoulder”. Also known as adhesive capsulitis, frozen shoulder is an inflammatory condition that causes stiffness and pain in the shoulder joint, and significantly reduces range of motion. Frozen shoulder typically affects people 40 and older and is more likely to occur in women.
In today’s information-rich world, it’s easy to find conflicting opinions between “experts” in various disciplines. There is no shortage of controversy around many topics that people care about. You would be hard-pressed, however, to find any doctor, dietician, or otherwise-qualified expert that would deny the connection between a person’s diet and their physical health. The nutrition we consume is inexorably linked to our body’s ability to grow,
Recovering from an injury can be a stressful experience. Aside from the physical discomfort, there can be a tendency to think about our limitations and how much less we are able to do at the moment. Questions can arise: How long will it take to recover? When can I go back to work? Will I ever again be able to run/swim/play sports,
It’s not exactly breaking news to suggest that stretching is important, but it’s easy to think that it’s just for athletes and gym enthusiasts. The truth is that stretching can play an important role in injury prevention and recovery, especially for people who spend much of their time sitting, like many of us do. Our bodies were built to move,
For many people, surgery can seem like the only solution to pain caused by injuries or degenerative conditions. Chronic pain can be hard to live with, and it’s understandable that people would want a quick and effective solution. Surgery, though, is not always the only option. Often, it may not be the best option. For many conditions,
Injuries can happen when we least expect them, often during routine activities that we take for granted. We sometimes underestimate the importance of injury prevention, especially in everyday situations. By following a few simple guidelines, you can significantly reduce your risk of injury and maintain your overall health. Here are five essential tips to help you stay safe and injury-free during your daily activities.
Golfers are constantly trying all sorts of things to improve their golf game. They try new clubs, new grips, new stance, new attitude. But they often ignore the one thing that is most effective: physical training, which can help them hit the ball farther.
What’s more, even if they do concentrate on physical training,
Your shoulder is a complex structure of tendons, muscles and bones that form a joint that provides a great deal of mobility to the arms. We use our shoulders for so many tasks in our daily life and if there is restriction or pain in movement then life can be very uncomfortable. From lifting to holding,
One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile. Physical therapy can help.
by : Marie Serrado
With May in full swing and summer just around the corner, it’s time to ramp up our fitness routines and make the most of the warmer weather. In this month’s blog, we’re shining a spotlight on sports physical therapy and how it can take your fitness journey to the next level.