Desk Workers: 5 Daily Mobility Habits to Save Your Back & Neck
Many desk workers spend 6–10 hours seated each day, often unaware of how it’s affecting their posture, spine, and energy levels. The dangers often go unrecognized until they experience stiffness or pain in the neck or back. The truth is that this back and neck pain is an indication that your body is not thriving from this daily routine,









