Speech Therapy & Physical Therapy: How They Work Together

Why would someone post an article about speech therapy on a physical therapy clinic’s website? It must be a slow week in physical therapy news, right? It turns out there’s a stronger connection between the two than what many would expect. The act of speaking is physical, after all, and both types of therapy can often overlap in meaningful ways.

Sleeping Woman

Stress, Sleep & Recovery: How You Can Boost Healing Overnight

If you are recovering from an injury or surgery, your recovery is about much more than what happens in the clinic. In fact, some of the most important work – and some of the most frustrating set-backs – can happen outside of the clinic. One of the best times for your body’s healing is overnight while you sleep,

Poor Posture

The Connection Between Posture and Chronic Headaches

Have you ever developed a headache after a long day of sitting at your computer or after spending a long time scrolling on your phone?  You may think the sudden head pain is caused by stress, eye strain, or too much blue light. Maybe, but there’s another possibility that’s often overlooked: your posture. Bad posture and headaches are more connected than people realize.

Running Woman

Fitness Beyond Rehab: How Physical Therapy Helps You Prevent Re-Injury

Physical therapy has helped millions of Americans rehabilitate after an injury. In fact, a 2024 YouGov survey found that 51% of respondents had received physical therapy care at some point in their lives. It is well known as a safe and effective way to help your body recover after injury or surgery. What’s less well known is the role that physical therapy plays in helping your body prevent re-injury after your rehab is over.

Chronic Pain

Managing Chronic Conditions with Physical Therapy: Diabetes, Arthritis & Back Pain

Millions of Americans are forced to deal with chronic pain that impacts their lives daily. Chronic conditions like diabetes, arthritis, and chronic back pain make it harder for people to work, play, socialize, and generally enjoy many aspects of life that the rest of us take for granted. For these people, learning how to manage the pain associated with these conditions is essential to their quality of life.  

Gardening

Hand Therapy for Common Everyday Injuries (Like Keyboard Use, Gardening, Crafting)

Hand injuries can be very frustrating. With as much as we use our hands, pain and injury can interfere with our work, our recreational activities, our hobbies, nearly all of our normal daily activities. Unfortunately, injuries aren’t only limited to accidents and sports. Some of these ordinary daily hobbies and habits we take for granted can also cause or contribute to hand injuries.

Home Worker

5 Exercises to Benefit Your Home Workplace Ergonomics

Remote work has become very common in recent years, and there are many benefits to working remotely. Remote workers spend less time driving on congested roads and less money on gas. That means more time for family and friends when work is over. Unfortunately, for many remote workers it also means less exercise – no walking to and from your car,

summer activity

Tips for Staying Active Safely in the Florida Heat

Florida can be a great place to live. Sunshine, beaches and mild winters attract visitors from around the world. Many Americans from northern climates keep winter homes here or even permanently relocate to the “Sunshine State”.

While Florida is a great place to live and work, the long, hot, humid summers can make outdoor activities challenging.

school physicals

The Importance of School and Sports Physicals

Every year, as the summer comes to an end and we prepare for another school year, parents have a list of annual tasks to perform. They need to get their children registered for school, shop for notebooks, pens, and other school supplies, and schedule a physical exam with their doctors. While parents are very familiar with the routine,

Youth Sports

Preventing Back-to-School Sports Injuries for Kids & Teens

When summer winds down and the school year begins, many kids and teens are excited for the thrill of fall sports. Sports are a great way for people of any age to get exercise, develop discipline, practice teamwork, and gain many other benefits – but sports also come with an inevitable risk of injury.

While injuries can be random and simply due to bad luck,